Saturday, October 26, 2013

Menthae soppu (fenugreek leaves) and capcicum(green peppers) pulao

Ingredients:
Menthae-Capcicum pulao

  • Menthae soppu (fenugreek leaves) - 1 bunch - Cleaned and chopped
  • Onion - 1 (US size) - Diced into long pieces
  • Green peas - 1/2 cup
  • Capcicum (green peppers) - 1 full - Cut into medium slices
  • Soy Chunks- 2 cups - Soak in water for about 15 mins and squeeze out water to the last drop
  • Green chili - 3 to 4 diced (Add more if you want it to be spicy)
  • Cloves (Lavanga) - 10 to 12
  • Cardamom (Elakki) - 3 to 4
  • Cinnamon (Chakkey) - 3 to 4 small sticks
  • Coriander seeds - 1.5 tsp
  • Ginger - 1/4 inch 
  • Garlic - 6 to 7 cloves
  • Grated coconut - 1 cup
  • Cumin seeds - 2 tsp
  • Bay leaves - 4
  • Mint leaves - 2 to 3 branches
  • Coriander (Cilantro) leaves - 3 to 4 branches
  • Rice -3 to 4 cups (pre soaked in water for 30mins)
  • Oil (Olive/peanut) - 6 to 7 tsp for rice and 2 to 3 tsp for masala
  • Water - 3 to 4 cups (same proportion as rice and boiled)
  • Salt for taste
Procedure:
  1. Take a medium sized pan and bring it to heat in a medium flame
  2. Add oil (2 to 3 tsp), coriander seeds, green chili, 2 tsp of onion, cloves, cardamom, cinnamon, crushed ginger-garlic, mint leaves, coriander leaves, and coconut in the order. Make sure to saute for few seconds after adding every ingredient
  3. Add the above mix into a blender/grinder and make a paste out of it
  4. Take a pressure cooker[Indian/Electric] (you can also cook it using regular pan) and bring it to heat using high flame. 
  5. Add oil (6 to 7 tsp), cumin seeds, and bay leaves
  6. Add onions and saute for a minute
  7. Add the grinded masala mix and saute for 3 to 4 minutes
  8. Add chopped menthae leaves, capcicum, soy chunks, green peas and mix thoroughly
  9. Add the pre soaked - drained rice and mix well
  10. Add the boiled water, salt and mix well
  11. Wait for the pressure cooker to release pressure for one time and turn off the heat
  12. Once the pressure is released completely, open the lid and wait for about 10 mins before serving
  13. Serve hot with cumber raita 
Try it out and I am sure, you will like it!

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